Benefit of shirsasana: strengthen the thigh muscles, alleviate heaviness and fatigue, make you feel fresh & energetic, helps treat toxemia, reliee severe vomitting, bleeding, swelling, varicose veins and cramps. Tones up the respiratory, circulatory? Endocrinologic and nervous system. When these systems function well together, they improve the reproductive system and your ability to carry and nourish the fetus.
Do not attempt this pose during pregnancy if you were not able to do it independently before pregnancy #iyengaryoga at Iyengar yoga simpruk – View on Path.