Benefit of shirsasana: strengthen the thigh muscles, alleviate heaviness and fatigue, make you feel fresh & energetic, helps treat toxemia, reliee severe vomitting, bleeding, swelling, varicose veins and cramps. Tones up the respiratory, circulatory? Endocrinologic and nervous system. When these systems function well together, they improve the reproductive system and your ability to carry and nourish the fetus.

Do not attempt this pose during pregnancy if you were not able to do it independently before pregnancy #iyengaryoga at Iyengar yoga simpruk – View on Path.


About shallowobsession

Yogaholic, travel junkie, beach sucker, finance professional (I need the money), wifey, Mom, pro organic & natural skincare products

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

a roller coaster

Travel, yoga, and fun

The Traveling Cows

Travel, yoga, and fun

%d bloggers like this: